Tensioned rowing is rapidly exhausting. Having upper and lower body tensioning means you must push to accelerate then equally resist to decelerate. The compound effect is amazing. Just sustain five minutes on this rower for warm up or cool down and you’ll feel it all day. No other rower in the world does this.
Metabolic science demonstrates that the destabilization and increased resistance as you pull crushes muscle fibers at the apex of the move. Pause at the top and feel the difference as you cause the safe fibrous micro-tears that will initiate the rebuilding of more and newer muscle.
The versatility of this training system allows a person of any age to get exactly the response their body needs to strengthen and increase vitality, tone and energy. This exercise may be the actual key to youth. Science is proving it daily.