1. Always load the resistance bands (TUT Plates™) one at a time and load the bands from the bottom first, then affix to the top.
2. When loading resistance bands (TUT Plates™), make sure to load the heaviest resistance bands on the inside and lighter resistance bands on the outside (i.e.40lbs, 20lbs, 10lbs, 5lbs, 2lbs)
3. When loading resistance bands (TUT Plates™), make sure the band load is balanced; loaded equally on both sides (i.e. 20lbs or left; 20lbs on right)
IMPORTANT
To extend the life of your TUT Bands, rotate the band by holding the black plastic clip with one hand while pulling on the resistance band with the other. Moving the “pressure point” regularly with extend the life of your TUT Plates™