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Training Dashboard

TUT Fitness Group

Training Modules

Module 1 – Why the TUT Trainer Gym?

TUT Plates™
TUT Trainer™ (+Accessories)
TUT Rower™

Module 2 – Product Installation Training 

Installation & Safety

Module 3 – Maintenance & Usage

Maintenance

Download the TUT Trainer™ Manual

2022_TUT_Manual_v11 PDF

 

Welcome to the TUT Trainer Gym!

Module 1: Why the TUT Trainer Gym?

Why the TUT Trainer Gym?

TUT Plates™ (Bands)

Important Points

  1. Safer, prevent injuries, great for functional and rehab / prehab strength training
  2. Provides constant tension (more resistance) through the entire range of motion resulting in: less pressure on joints & tendons, a higher caloric burn and every muscle group being targeted
  3. Significant strength & muscle gains without having to use heavy weights
    Portable, user friendly & convenient (lightweight Gym 11.6 lbs. Rower 21 lbs.)
  4. Stackable TUT Plates™ & TUT accessories (ie. TUT Rower™ and TUT Power Bar™) provide a complete full body gym & cardio workout while assisting with form and featuring more than 250+ exercises.

TUT Trainer™ Gym (Tower + Accessories)

Important Points

  1. The TUT Trainer Gym uses resistance bands to provide workouts that are both effective and easy on your joints. There are no heavy weights to move around and no spare room needed to set it up.

  2. If you have a wall or a doorway, you can have a complete home gym. The TUT Trainer Gym quickly and easily attaches to wood studs or any door frame and takes up no space at all.

  3. Weighing less than 12 lbs, and extends less than 6” from the wall, the TUT Trainer is a home gym like no other. It doesn’t need to be plugged in or charged. It’s always ready to go whenever you are.

Important: Ensure TUT Trainer™ is locked in place. If “RED” is exposed on the lower end cap locking pin, the TUT Trainer™ is NOT locked. DO NOT start any exercises until ensuring TUT Trainer™ is locked in place.

Important: Ensure TUT Trainer™ chassis spring-loaded pin is set and locked firmly in place before commencing any exercises. DO NOT start exercising until ensuring the spring-loaded loaded pin is set, engaged, and locked in position.

TUT Trainer™ Gym (Rope Clip)

Important Points

When using the TUT Trainer Gym from the bottom, make sure to remove the Rope Clip from the top of the gym.

TUT Trainer™ Gym (Power Bar)

Important Points

Usage – Power Bar

  • To adjust the Power Bar position, grab Power Bar with both hands and pull out left Handle or right Handle and move one of them to the desired position. Perform the same sequence with the other handle.

NOTE: The handles can be positioned parallel or offset

TUT Rower™

Important Points

Ensure adjustable foot pedals on TUT Rower™ are locked firmly in place. The spring-loaded adjusting pins must be set, engaged, and locked firmly in place before commencing any exercises. DO NOT start exercising until ensuring the spring-loaded adjusting pins are set, engaged, and locked in position.

Module 2: Installation

Installing Using Door Clamps

IMPORTANT: When installing the Door Clamps ensure they are tightened strongly and securely


IMPORTANT: When using the TUT Trainer™ with Door Clamps, do not perform pulling exercises or any exercises when you are facing the back of the “C’ of the Door Clamps as this could create a shear force and the Door Clamps could dislodge.


IMPORTANT: The back of the “C” of the Door Clamp should be on your right or left, not in front of you.

Module 3: Usage & Maintenance

TUT Bands™

Important Points

1. Always load the resistance bands (TUT Plates™) one at a time and load the bands from the bottom first, then affix to the top.

2. When loading resistance bands (TUT Plates™), make sure to load the heaviest resistance bands on the inside and lighter resistance bands on the outside (i.e.40lbs, 20lbs, 10lbs, 5lbs, 2lbs)

3. When loading resistance bands (TUT Plates™), make sure the band load is balanced; loaded equally on both sides (i.e. 20lbs or left; 20lbs on right)

IMPORTANT

To extend the life of your TUT Bands, rotate the band by holding the black plastic clip with one hand while pulling on the resistance band with the other. Moving the “pressure point” regularly with extend the life of your TUT Plates™

TUT Trainer™ Gym

Important Points

Important: Ensure TUT Trainer™ is locked in place. If “RED” is exposed on the lower end cap locking pin, the TUT Trainer™ is NOT locked. DO NOT start any exercises until ensuring TUT Trainer™ is locked in place.

Important: Ensure TUT Trainer™ chassis spring-loaded pin is set and locked firmly in place before commencing any exercises. DO NOT start exercising until ensuring the spring-loaded loaded pin is set, engaged, and locked in position.