8 movements that can change your ability to perform at the highest level of your sport
8 movements that can change your ability to perform at the highest level of your sport
Luiz Balcers,
Former South American 110m Hurdles Champion
Suggested Reps: 2-3 sets 8-10 reps each side
Level: Intermediate
Equipment Needed: V-Jump Belt or TUT Resistance Band
*This exercise can be done alternatively as a split squat if there is no elevated box or bench.
Suggested Reps: 2-3 sets 8-10 reps each side
Level: Intermediate to Advanced
Equipment Needed: D-Handle
Suggested Reps: 2-3 sets 8-10 reps each side
Level: Intermediate to Advanced
Equipment Needed: Ankle Strap
Suggested Reps: 2-3 sets 8-10 reps each side
Level: Intermediate to Advanced
Equipment Needed: D-Handle
Suggested Reps: 2-3 sets 6-8 reps
Level: Intermediate to Advanced
Equipment Needed: V-Jump Belt or TUT Resistance Band
Suggested Reps: 2-3 sets of 6 jumps
Level: Intermediate to Advanced
Equipment Needed: V-Jump Belt or TUT Resistance Band
Suggested Reps: 2-3 sets 6-8 reps each side
Level: Intermediate to Advanced
Equipment Needed: D-Handle
Suggested Reps: 2-3 sets 10-30 sec
Level: Intermediate to Advanced
Equipment Needed: V-Jump Belt or TUT Resistance Band
WHAT IS TUT Infinite 8™?
TUT Infinite 8™ training program features 8 powerful game-changing exercises that will bullet proof your core, significantly boost your functional strength and your body’s ability to perform complex and ballistic power movements, while maximally recruiting both fast twitch and slow twitch muscle fibers. Performed just two to three times per week in 30 minute sessions the Infinite 8 can dramatically increase your efficiency in athletic performance.
WHY IS THIS IMPORTANT?
All of this goes towards maximizing your athletic potential and freeing up your fitness training blind spots so that you can perform at your best.
UNIVERSAL TO EVERY SPORT
Luiz Balcers comments, “The best part about these exercises is that they universally transfer to every sport from pickleball, football and soccer to sprinting or running 10ks.
UTILIZING THE TUT TRAINER™ SYSTEM & TUT’S PROPRIETARY RESISTANCE BAND TECHNOLOGY
Leveraging both the TUT Trainer™2.0 micro gym and TUT’s proprietary stackable resistance band technology, the TUT Infinite 8™ provides essential and natural extension to what the body needs to maintain and build functional strength, power and healthier movement; all key and essential to restoring balance and avoiding injury.
Suggested Reps: 2-4 sets 10-12 reps
Suggested Reps: 2-4 sets 10-12 reps
Suggested Reps: 2-4 sets 10-12 reps
Suggested Reps: 2-4 sets 10-12 reps