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8 movements that can change your ability to perform at the highest level of your sport

Luiz Balcers,
Former South American 110m Hurdles Champion

  • 5 minute warm up on TUT™ Rower, stationary bike or light jog
  • 3 minute recovery between each set
    *Please allow 48-72 hours for adequate recovery and for best results.

1. Bulgarian Split Squat

Suggested Reps: 2-3 sets 8-10 reps each side 

Level: Intermediate 

Equipment Needed: V-Jump Belt or TUT Resistance Band

2. Pallof Press

Suggested Reps: 2-3 sets 8-10 reps each side 

Level: Intermediate to Advanced

Equipment Needed: D-Handle

3. Lengthened State Single Leg Curl

Suggested Reps: 2-3 sets 8-10 reps each side 

Level: Intermediate to Advanced

Equipment Needed: Ankle Strap

4. Single Leg Romanian Deadlift

Suggested Reps: 2-3 sets 8-10 reps each side 

Level: Intermediate to Advanced

Equipment Needed: D-Handle

5. Resisted Squat Jumps

Suggested Reps: 2-3 sets 6-8 reps 

Level: Intermediate to Advanced

Equipment Needed: V-Jump Belt or TUT Resistance Band

6. Resisted Broad Jump

Suggested Reps: 2-3 sets of 6 jumps

Level: Intermediate to Advanced

Equipment Needed: V-Jump Belt or TUT Resistance Band

7. Eccentric Load Skaters (Resisted)

Suggested Reps: 2-3 sets 6-8 reps each side 

Level: Intermediate to Advanced

Equipment Needed: D-Handle

8. Resisted Running High Knees

Suggested Reps: 2-3 sets 10-30 sec 

Level: Intermediate to Advanced

Equipment Needed: V-Jump Belt or TUT Resistance Band

WHAT IS TUT Infinite 8™?

TUT Infinite 8™ training program features 8 powerful game-changing exercises that will bullet proof your core, significantly boost your functional strength and your body’s ability to perform complex and ballistic power movements, while maximally recruiting both fast twitch and slow twitch muscle fibers. Performed just two to three times per week in 30 minute sessions the Infinite 8 can dramatically increase your efficiency in athletic performance.

 

WHY IS THIS IMPORTANT?

All of this goes towards maximizing your athletic potential and freeing up your fitness training blind spots so that you can perform at your best.  

 

UNIVERSAL TO EVERY SPORT

Luiz Balcers comments,  “The best part about these exercises is that they universally transfer to every sport from pickleball, football and soccer to sprinting or running 10ks. 

 

UTILIZING THE TUT TRAINER™ SYSTEM & TUT’S PROPRIETARY RESISTANCE BAND TECHNOLOGY 

Leveraging both the TUT Trainer™2.0 micro gym and TUT’s proprietary stackable resistance band technology, the TUT Infinite 8™ provides essential and natural extension to what the body needs to maintain and build functional strength, power and healthier movement; all key and essential to restoring balance and avoiding injury.

TRADITIONAL BODYBUILDING

Straight Bar Bicep Curl

Suggested Reps: 2-4 sets 10-12 reps

Level: All
Equipment Needed: Straight Bar

Front Raise

Suggested Reps: 2-4 sets 10-12 reps

Level: All
Equipment Needed: Straight Bar

Straight Arm Lat Pulldown

Suggested Reps: 2-4 sets 10-12 reps

Level: All
Equipment Needed: Straight Bar / Rope Clip

Tricep Pushdown

Suggested Reps: 2-4 sets 10-12 reps

Level: All
Equipment Needed: Straight Bar / Rope Clip

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